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The recipes listed on this page are Cellular Healing Diet approved.  All non-GMO, grass-fed, pasteurized ingredients.

Bon Appetit!

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Whey Water

  • 32-oz container of full fat organic PLAIN yogurt

  • Cheesecloth

  • A medium sized bowl

  • Rubber bands

1. Place cheesecloth over the bowl and put the yogurt on the cheesecloth.

2. Bring up the sides of the cheesecloth and secure tightly with a rubber band.

3. Hang the cheesecloth overnight (a cupboard handle does well). Keep the bowl under the cheesecloth overnight to catch the whey!


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